At Nifty, we offer a variety of classes designed to suit your mood, goals, and energy level. Each session is crafted to meet you where you are and help you grow with every visit.
With a maximum of just thirteen clients per class, you’ll never feel like just a face in the crowd. We love building personal connections and getting to know each of you. We’re so happy you’re here!
GROUP REFORMER CLASSES
OUR GROUP CLASS MENU
BEGINNER BASICS
Where do I start? Introducing Beginner Basic, a comprehensive full-body flow that embodies all the fundamental Pilates principles.
With clear instructions guiding each movement, you'll be pleasantly surprised by the swift growth of your confidence. Presented with a layered approach starting with the basics.
NIFTY CLASSIC
Discover Nifty Classic, a versatile and inclusive approach to reformer Pilates suitable for all levels. In each class, you'll follow the foundational Pilates flow, but with a unique twist from our diverse instructors who incorporate various props and creative variations. Each session is designed to challenge your mobility, balance, strength, endurance, and flexibility, ensuring every muscle group is thoroughly engaged.
Feel empowered to move at your own pace, trusting us to provide tailored challenges for those ready and modifications.
POWER FLOW
Dynamic fusion of strength-building movements and flowing sequences designed to energize!
This invigorating class combines the core principles of Pilates with targeted exercises aimed at enhancing muscle endurance, flexibility, and overall fitness. Led by expert instructors, each session offers a balanced blend of challenge and precision, empowering you to unlock your full potential. Join us and experience the transformative power of Pilates in action!
REFORMER HIIT
Looking to spice up your workout with some extra cardio? Get ready to kick it up a notch with our (high intensity) HIIT class! You'll feel the burn in the first 5 minutes, as you challenge your core, glutes and legs to the max. It's a total body blast that'll have you sweating with a smile in no time!
**If you have a friend that says “Pilates is just stretching”, this is the class you’ll want to bring them to.
CANDLELIT RELAX & RESTORE
This class is your invitation to embrace intuitive movement and dynamic stretching, allowing your body to surrender and release built-up tension. Through the gentle support of reformer springs and straps, we target those troublesome areas – your back, shoulders, and hips – unlocking newfound flexibility! Definitely our most popular class, booking out days in advanced so if you see a spot grab it!
Beginner friendly.
