Nifty offers a diverse array of classes tailored to accommodate various moods and objectives, including dynamic specialty sessions to infuse vibrancy.
With a cap of thirteen clients per class, there's no risk of being lost amidst the crowd. We take pride in establishing personal connections with each student, ensuring optimal benefit from every single class.
GROUP REFORMER CLASSES
10 DAYS UNLIMITED $68
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NEW CLIENT PROMO
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10 DAYS UNLIMITED $68 ⭐ NEW CLIENT PROMO ⭐
OUR GROUP CLASS MENU
THE BASIC
Introducing THE BASIC, a comprehensive full-body flow that embodies all the fundamental Pilates principles.
With clear instructions guiding each movement, you'll be pleasantly surprised by the swift growth of your confidence. Presented with a layered approach and the option to incorporate props, it’s perfectly suited for beginners while offering a stimulating challenge for seasoned practitioners.
CLASSIC NIFTY FLOW
Discover Flow, a versatile and inclusive approach to reformer Pilates suitable for all levels. In each class, you'll follow the foundational Pilates flow, but with a unique twist from our diverse instructors who incorporate various props and creative variations. Each session is designed to challenge your mobility, balance, strength, endurance, and flexibility, ensuring every muscle group is thoroughly engaged.
Feel empowered to move at your own pace, trusting us to provide tailored challenges for those ready and modifications for those in need. Join us and experience the dynamic fusion of tradition and innovation in Flow.
POWER FLOW
Dynamic fusion of strength-building movements and flowing sequences designed to energize both body and mind.
This invigorating class combines the core principles of Pilates with targeted exercises aimed at enhancing muscle endurance, flexibility, and overall fitness. Led by expert instructors, each session offers a balanced blend of challenge and precision, empowering you to unlock your full potential. Join us and experience the transformative power of Pilates in action!
NIFTY CARDIO
Looking to spice up your workout with some extra cardio? Get ready to kick it up a notch with our Jump class! Using the Pilates jumpboard, you'll feel the burn as you challenge your core, glutes and legs to the max. It's a total body blast that'll have you sweating and smiling in no time!
RELAX & RESTORE
This class is your invitation to embrace intuitive movement and dynamic stretching, allowing your body to surrender and release built-up tension. Through the gentle support of reformer springs and straps, we target those troublesome areas – your back, shoulders, and hips – unlocking newfound flexibility!
Beginner friendly.
